I'm Back!
Miles walked: 3.7
Sorry it's been so long since I posted. I was on a mission trip to Indianapolis. We were working with Wheeler Mission. I worked on several projects including building a fence (I dug holes for fence posts), digging a trench 24" wide X 36" deep X 72" long, and removing and old roof. It was a lot of work, and I figured I could eat snacks like chips and cookies and still lose weight. I was wrong. It seems that if you want to lose weight you still need to watch what you eat. Oh well, I only gained a pound or two. I keep telling myself that it's muscle though. :) I should have lots of pics from the trip to post soon.
I didn't walk every day while I was gone (only the first three days), although the facility where I stayed had an indoor track. I got back on the horse today though. I feel like I could jog some, but don't know if it would aggravate my heelspur. I might incorporate some weightlifting into my routine at some point. We have a good gym at work so I have no excuse.
Sorry it's been so long since I posted. I was on a mission trip to Indianapolis. We were working with Wheeler Mission. I worked on several projects including building a fence (I dug holes for fence posts), digging a trench 24" wide X 36" deep X 72" long, and removing and old roof. It was a lot of work, and I figured I could eat snacks like chips and cookies and still lose weight. I was wrong. It seems that if you want to lose weight you still need to watch what you eat. Oh well, I only gained a pound or two. I keep telling myself that it's muscle though. :) I should have lots of pics from the trip to post soon.
I didn't walk every day while I was gone (only the first three days), although the facility where I stayed had an indoor track. I got back on the horse today though. I feel like I could jog some, but don't know if it would aggravate my heelspur. I might incorporate some weightlifting into my routine at some point. We have a good gym at work so I have no excuse.
posted by Roger at 8:25 AM
2 Comments:
Hey Roger! Glad you are back...I missed reading your daily stuff! Sorry about the weight gain..thank goodness its only a couple of pounds. That should come off fairly easily.
Wendy
Glad you're back.
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