2 weeks!
Miles walked: 3.0
Today's weight: 245
I was happy that my weight was 245 today because yesterday I didn't walk plus I ate some junk food. I thought I would be heavier today than last Wednesday. I felt pretty good walking, but it was very humid even at 6 am. Later today it's supposed to get up to 115-120 with the heat index! Be careful out there!
Today's weight: 245
I was happy that my weight was 245 today because yesterday I didn't walk plus I ate some junk food. I thought I would be heavier today than last Wednesday. I felt pretty good walking, but it was very humid even at 6 am. Later today it's supposed to get up to 115-120 with the heat index! Be careful out there!
posted by Roger at 8:59 AM
1 Comments:
Hey Roger! Keep up the good work!!You'll make 200 in no time. Little hint, don't get discouraged if the needle on the scale doesn't move. Remember you are building muscle and muscle is heavier than fat.(did you know us pudgies float better than skinny people? lol) Gauge your success by the way your clothes fit. Took me forever to loose 45lbs, sizes got smaller before the needle on the scale started to move. Careful in the heat, it's the same down here.
CoyoteMagic
http://CoyoteTracks.blogspot.com/
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