I'm Still Here!

Sorry it's been so long since I posted. I have been a busy boy at work, plus there have been some unexpected events in my personal life. I have been very diligent with going to the gym. I go every day. On Mon-Wed-Fi I use the Fitlinxx machines at the fitness center. Tues and Thurs I go to spinning class. I really enjoy the fact that the weight machines track your progress. That is a great motivator. I compete with myself to life more each workout, I comete with Rod, and I comete with everyone in the gym through the Fitlinxx rankings! I look forward to my workouts now. The spinning class is pretty cool too. I never thought I would enjoy using a stationary bike, but these classes are great! The first real weight training workout I did on Fitlinxx I lifted over 36,000 lbs. The next time I lifted 50,930, and last Friday I lifted over 56,000 lbs. I am curious to see what I lift today! Take care, Roger.